Jone Bakke Gravdal
DIRT
Total Rides
238
Total Time
375h 34m
Total Distance
12,075.6 km
Total Elevation
155.5 km
Longest Session
03h 59m
Most Distance in Session
170.1 km
Most Climbed in Session
3.1 km
Race Ranking
Sprint
Carbon 3
Endurance
Platinum 3
Time Trial
Platinum 3
Climbing
Carbon 2
All-Rounder Ranking
896
Critical Power Curve (90 Day Best Values)
Estimated CP
285 w
88% confidence
Estimated FTP
274 w
Estimated W'
6.3 kJ
DateEventPerformance
05/04/25
11:20 AM
Workout
106bpm  avg120bpm  max
04/26/25
05:40 AM
Workout
125bpm  avg148bpm  max
04/26/25
05:34 AM
Workout
107bpm  avg117bpm  max
04/25/25
06:26 AM
Workout
03/29/25
09:01 AM
Group Ride
FGW Motopacer Group Ride
112bpm  avg136bpm  max
03/28/25
06:50 AM
Workout
120bpm  avg150bpm  max
03/25/25
07:36 AM
Workout
116bpm  avg133bpm  max
03/24/25
07:38 AM
Workout
110bpm  avg133bpm  max
03/20/25
09:08 AM
Group Workout
114bpm  avg129bpm  max
03/20/25
07:08 AM
Workout
117bpm  avg142bpm  max
03/19/25
02:25 PM
Workout
103bpm  avg117bpm  max
03/18/25
07:06 AM
Workout
114bpm  avg136bpm  max
03/17/25
07:31 AM
Workout
101bpm  avg121bpm  max
03/16/25
10:45 AM
Group Ride
Sunday Endurance GranFondo
109bpm  avg120bpm  max
03/16/25
07:23 AM
Workout
122bpm  avg138bpm  max
03/14/25
08:57 AM
Group Workout
SST Intervals
114bpm  avg131bpm  max
03/14/25
07:22 AM
Workout
120bpm  avg143bpm  max
03/14/25
07:15 AM
Workout
105bpm  avg110bpm  max
03/13/25
08:48 AM
Group Workout
SST Intervals
120bpm  avg151bpm  max
03/12/25
08:33 AM
Group Workout
cadence drills
108bpm  avg133bpm  max