SST Intervals
Organized By: Jone Bakke Gravdal
sst
Group Workout
Ranked
Equipment
0
Pens
Single Pen
150 riders
Coastal Loop
Duration
1:30:00
Conditions
Wind
None
Time of Day
Mixed
Precipitation
Mixed
10.6 Leconte SS-Base-W10D6 3 x (2x10'/1RI)
1h 30m124 tss
consta de 3 series de intervalos entrecruzados de 2x10 minutos donde los valles de 2 minutos entre 95-99% FTP se alternan con sobretensiones de 30 segundos entre 105-110% FTP https://app.trainerday.com/workouts/leconte-ss-base-w05d4
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Jone Bakke Gravdal
DIRT