Elena Cruces
3LAB
Total Rides
78
Total Time
39h 05m
Total Distance
1,207.6 km
Total Elevation
6.1 km
Longest Session
01h 00m
Most Distance in Session
38.1 km
Most Climbed in Session
376 m
Race Ranking
Sprint
Bronze 1
Endurance
Bronze 1
Time Trial
Bronze 1
Climbing
Carbon 3
All-Rounder Ranking
375
Critical Power Curve (90 Day Best Values)
Estimated CP
159 w
93% confidence
Estimated FTP
150 w
Estimated W'
17.1 kJ
DateEventPerformance
05/06/25
09:00 AM
Time Trial
May Challenge - 4km Time Trial
8
160bpm  avg180bpm  max
213w  avg
212w  np
326w  max
04/29/25
09:26 AM
Workout
128bpm  avg157bpm  max
04/23/25
10:44 AM
Workout
130bpm  avg159bpm  max
04/18/25
11:40 AM
Workout
130bpm  avg160bpm  max
04/18/25
11:02 AM
Workout
125bpm  avg167bpm  max
04/16/25
11:27 AM
Workout
131bpm  avg146bpm  max
04/01/25
01:20 PM
Workout
137bpm  avg163bpm  max
25
03/30/25
10:20 AM
Points Race
Furious And Fast
128bpm  avg147bpm  max
142w  avg
146w  np
282w  max
03/24/25
11:49 AM
Workout
124bpm  avg160bpm  max
03/22/25
11:00 AM
Group Ride
Road to Vätternrundan
122bpm  avg136bpm  max
03/18/25
11:28 AM
Workout
128bpm  avg161bpm  max
140
03/16/25
12:00 PM
Scratch Race
Tour de TrainingPeaks Virtual - Stage 1
140bpm  avg163bpm  max
155w  avg
157w  np
251w  max
03/09/25
12:20 PM
Group Ride
Bottomless Sunday Brunch
136bpm  avg150bpm  max
19
03/02/25
10:00 AM
Time Trial
March Challenge - Hill Climb
5
154bpm  avg167bpm  max
184w  avg
186w  np
282w  max
7
02/28/25
11:00 AM
Scratch Race
February Challenge - Keirin Sprint
7
162bpm  avg172bpm  max
250w  avg
247w  np
357w  max
25
02/19/25
09:30 AM
Team Points Race
Team Points Race
5
138bpm  avg151bpm  max
145w  avg
146w  np
264w  max
02/12/25
12:13 PM
Workout
133bpm  avg145bpm  max
02/10/25
11:20 AM
Time Trial
4km Time Trial
6
160bpm  avg171bpm  max
208w  avg
206w  np
287w  max
49
02/05/25
12:25 PM
Scratch Race
Short And Flat
7
139bpm  avg158bpm  max
146w  avg
145w  np
357w  max
20
02/05/25
12:15 PM
Time Trial
The Kilometer Time Trial
7
138bpm  avg151bpm  max
234w  avg
238w  np
267w  max