Nico du Plessis
indieVelo Founders ClubTotal Rides
117
Total Time
75h 31m
Total Distance
1,794.7 km
Total Elevation
18.1 km
Longest Session
02h 00m
Most Distance in Session
43.3 km
Most Climbed in Session
856 m
Race Ranking
Sprint
Silver 1
Endurance
Bronze 3
Time Trial
Bronze 3
Climbing
Carbon 2
All-Rounder Ranking
576
Critical Power Curve (90 Day Best Values)
Estimated CP
215 w
92% confidence
Estimated FTP
212 w
Estimated W'
8.1 kJ
| Date | Event | Performance | |
|---|---|---|---|
12/31/24 01:41 PM | Workout | 149bpm avg168bpm max | |
DNF | 11/12/24 06:00 PM | Scratch Race N&DCA midweek series race 9.24 | 146bpm avg165bpm max 146w avg 186w np 438w max |
20 | 11/12/24 05:00 PM | Time Trial November Challenge - 4km Time Trial5 | 167bpm avg174bpm max 194w avg 196w np 342w max |
DNF | 10/30/24 06:00 PM | Scratch Race N&DCA midweek series race 8.45 | |
16 | 10/24/24 05:00 PM | Scratch Race N&DCA midweek series race 8.35 | 190bpm avg205bpm max 219w avg 221w np 545w max |
42 | 10/15/24 05:00 PM | Scratch Race N&DCA midweek series race 8.25 | 176bpm avg188bpm max 190w avg 195w np 452w max |
10/10/24 12:57 PM | Workout | 166bpm avg185bpm max | |
DNF | 10/08/24 03:00 PM | Scratch Race N&DCA midweek series race 8.16 | 172bpm avg180bpm max 150w avg 158w np 471w max |
10/08/24 01:10 PM | Workout | 163bpm avg189bpm max | |
10/07/24 12:35 PM | Workout | 154bpm avg178bpm max | |
DNF | 10/05/24 05:25 PM | Points Race Long and Flat(ish)5 | 171bpm avg183bpm max 178w avg 187w np 391w max |
10/02/24 04:57 PM | Workout | 161bpm avg192bpm max | |
12 | 09/29/24 03:00 PM | Team Points Race Stage6 - INDIEVELO GRAND TOUR3 | 172bpm avg185bpm max 212w avg 218w np 547w max |
41 | 09/27/24 05:00 PM | Team Points Race Stage4 - INDIEVELO GRAND TOUR3 | 167bpm avg182bpm max 206w avg 212w np 664w max |
DNF | 09/27/24 03:00 PM | Team Points Race Stage4 - INDIEVELO GRAND TOUR3 | 165bpm avg178bpm max 207w avg 220w np 432w max |
24 | 09/26/24 05:00 PM | Team Points Race Stage3 - INDIEVELO GRAND TOUR3 | 182bpm avg194bpm max 215w avg 227w np 543w max |
25 | 09/25/24 07:30 AM | Team Points Race Stage2 - INDIEVELO GRAND TOUR3 | 178bpm avg193bpm max 214w avg 217w np 445w max |
40 | 09/25/24 07:00 AM | Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE | 172bpm avg188bpm max 252w avg 263w np 538w max |
8 | 09/22/24 11:00 AM | Time Trial Heroica 3 - S1: The prologue | 192bpm avg199bpm max 272w avg 276w np 444w max |
09/17/24 01:17 PM | Workout |