Mr Canoe
Team LouTotal Rides
294
Total Time
186h 02m
Total Distance
5,857.4 km
Total Elevation
22.4 km
Longest Session
01h 41m
Most Distance in Session
42.3 km
Most Climbed in Session
1 km
Race Ranking
Sprint
Bronze 1
Endurance
Bronze 1
Time Trial
Bronze 1
Climbing
Bronze 1
All-Rounder Ranking
467
Critical Power Curve (90 Day Best Values)
Estimated CP
247 w
96% confidence
Estimated FTP
238 w
Estimated W'
5.3 kJ
| Date | Event | Performance | |
|---|---|---|---|
03/12/25 10:30 AM | Group Workout Team LOU Wednesday Workout | 148bpm  avg163bpm  max | |
24 | 03/08/25 02:15 PM | Team Time Trial iV TTT Champion R10 (+bots) | 158bpm  avg178bpm  max 207w  avg 220w  np 391w  max |
03/07/25 11:00 AM | Group Workout Team LOU Friday Sprints | 140bpm  avg168bpm  max | |
03/05/25 10:45 AM | Group Workout Team LOU Wednesday Workout | 150bpm  avg164bpm  max | |
03/01/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 136bpm  avg148bpm  max | |
24 | 03/01/25 02:34 PM | Team Time Trial Challenge TTT Team Lou part 1 | 169bpm  avg176bpm  max 241w  avg 244w  np 417w  max |
DNF | 03/01/25 02:15 PM | Team Time Trial Challenge TTT Team Lou part 1 | 166bpm  avg175bpm  max 243w  avg 248w  np 410w  max |
02/28/25 11:00 AM | Group Workout Team LOU Friday Sprints | 139bpm  avg168bpm  max | |
02/26/25 06:00 PM | Group Ride (No Bots)Team Lou Wednesday group ride | 128bpm  avg153bpm  max | |
7 | 02/26/25 11:15 AM | Team Time Trial Test Challenge TTT Team Lou part 2 | 164bpm  avg180bpm  max 234w  avg 238w  np 426w  max |
19 | 02/26/25 10:50 AM | Team Time Trial Test Challenge TTT Team Lou part 1 | 153bpm  avg169bpm  max 218w  avg 220w  np 321w  max |
02/22/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 126bpm  avg139bpm  max | |
16 | 02/22/25 02:15 PM | Team Time Trial iV TTT Champion R9 (+bots) | 164bpm  avg177bpm  max 231w  avg 236w  np 437w  max |
02/21/25 11:00 AM | Group Workout Team LOU Friday Sprints | 145bpm  avg173bpm  max | |
02/19/25 06:00 PM | Group Ride (No Bots)Team Lou Wednesday group ride | 116bpm  avg121bpm  max | |
02/19/25 05:00 PM | Group Workout Km+ slatka zona | 143bpm  avg167bpm  max | |
02/19/25 10:31 AM | Workout | 146bpm  avg172bpm  max | |
02/15/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 137bpm  avg150bpm  max | |
23 | 02/15/25 02:20 PM | Team Time Trial iV TTT Challenge R8 (+bots) | 164bpm  avg173bpm  max 237w  avg 241w  np 377w  max |
02/14/25 11:00 AM | Group Workout Team LOU Friday Sprints | 144bpm  avg173bpm  max |