Har Smits
Team Lou
Total Rides
25
Total Time
16h 22m
Total Distance
458.8 km
Total Elevation
3.9 km
Longest Session
01h 11m
Most Distance in Session
36.6 km
Most Climbed in Session
606 m
Race Ranking
Sprint
Bronze 2
Endurance
Bronze 2
Time Trial
Bronze 2
Climbing
Carbon 3
All-Rounder Ranking
497
Critical Power Curve (90 Day Best Values)
Estimated CP
204 w
93% confidence
Estimated FTP
196 w
Estimated W'
5.5 kJ
DateEventPerformance
10/02/24
06:57 PM
Workout
106bpm  avg139bpm  max
6
09/29/24
01:00 PM
Team Points Race
Stage6 - INDIEVELO GRAND TOUR
3
136bpm  avg155bpm  max
192w  avg
199w  np
471w  max
11
09/28/24
10:00 AM
Team Points Race
Stage5 - INDIEVELO GRAND TOUR
4
132bpm  avg154bpm  max
177w  avg
187w  np
462w  max
18
09/27/24
01:00 PM
Team Points Race
Stage4 - INDIEVELO GRAND TOUR
3
141bpm  avg160bpm  max
182w  avg
188w  np
503w  max
09/26/24
03:00 PM
Team Points Race
Stage3 - INDIEVELO GRAND TOUR
4
128bpm  avg157bpm  max
171w  avg
183w  np
425w  max
12
09/25/24
03:30 PM
Team Points Race
Stage2 - INDIEVELO GRAND TOUR
4
134bpm  avg165bpm  max
188w  avg
193w  np
454w  max
40
09/25/24
03:00 PM
Time Trial
Stage1 - INDIEVELO GRAND TOUR - PROLOGUE
133bpm  avg146bpm  max
218w  avg
221w  np
486w  max
09/03/24
05:38 PM
Workout
122bpm  avg149bpm  max
04/09/24
06:10 PM
Workout
126bpm  avg145bpm  max
04/04/24
06:45 PM
Workout
121bpm  avg143bpm  max
03/27/24
08:00 PM
Workout
125bpm  avg148bpm  max
03/11/24
06:09 PM
Workout
112bpm  avg147bpm  max
01/06/24
02:57 PM
Group Ride
(No Bot) Team Lou Saturday Group Ride
130bpm  avg141bpm  max
12/25/23
05:22 PM
Workout
119bpm  avg137bpm  max
24
12/10/23
03:00 PM
Scratch Race
(No Bot) (No Late Join) Lou Sunday Group Ride
137bpm  avg150bpm  max
173w  avg
177w  np
428w  max
12/03/23
02:58 PM
Group Ride
(No Bot) Team Lou Sunday Group Ride
121bpm  avg141bpm  max
11/29/23
06:54 PM
Group Ride
Tarmac Warriors #1
121bpm  avg143bpm  max
28
11/04/23
02:00 PM
Scratch Race
No Bot Team Lou Inaugutal Saturday Group Ride
120bpm  avg156bpm  max
145w  avg
158w  np
469w  max
55
10/30/23
07:30 PM
Team Scratch Race
MONDAY MALARKEY 2.5 Individual & Teams NOBOTS
128bpm  avg144bpm  max
146w  avg
149w  np
431w  max
10/11/23
06:07 PM
Workout