Paul Watkins
Race3RTotal Rides
396
Total Time
214h 05m
Total Distance
7,987.6 km
Total Elevation
63.8 km
Longest Session
02h 40m
Most Distance in Session
109.2 km
Most Climbed in Session
1.2 km
Race Ranking
Sprint
Diamond 2
Endurance
Diamond 2
Time Trial
Diamond 3
Climbing
Diamond 1
All-Rounder Ranking
1754
Critical Power Curve (90 Day Best Values)
Estimated CP
351 w
96% confidence
Estimated FTP
345 w
Estimated W'
13.4 kJ
| Date | Event | Performance | |
|---|---|---|---|
05/08/25 06:38 PM | Workout | 124bpm  avg133bpm  max | |
05/08/25 06:15 PM | Team Time Trial Southern Hemisphere Sunshine TTT - R2 - Short | 151bpm  avg173bpm  max 312w  avg 321w  np 659w  max | |
05/08/25 05:43 PM | Workout | 121bpm  avg147bpm  max | |
05/07/25 07:14 PM | Workout | 114bpm  avg121bpm  max | |
6 | 05/07/25 06:00 PM | Scratch Race Rasio Mid Week Trainingrace (Velodrome climb) | 144bpm  avg169bpm  max 265w  avg 275w  np 670w  max |
05/07/25 10:03 AM | Workout | 135bpm  avg163bpm  max | |
05/06/25 06:46 PM | Workout | 115bpm  avg123bpm  max | |
8 | 05/06/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 158bpm  avg178bpm  max 306w  avg 329w  np 748w  max |
05/06/25 05:30 PM | Workout | 126bpm  avg153bpm  max | |
05/04/25 04:27 PM | Workout | 105bpm  avg119bpm  max | |
05/04/25 02:00 PM | Scratch Race Sunday Medio Fondo | 144bpm  avg174bpm  max 245w  avg 266w  np 680w  max | |
05/04/25 01:32 PM | Workout | 128bpm  avg151bpm  max | |
05/03/25 09:35 AM | Workout | 120bpm  avg128bpm  max | |
05/03/25 08:30 AM | Scratch Race Not So Fast Finish Scratch Race | 151bpm  avg175bpm  max 275w  avg 289w  np 668w  max | |
05/03/25 06:59 AM | Workout | 128bpm  avg155bpm  max | |
05/03/25 06:59 AM | Workout | 76bpm  avg89bpm  max | |
05/01/25 05:54 PM | Workout | 137bpm  avg164bpm  max | |
05/01/25 05:53 PM | Workout | 99bpm  avg111bpm  max | |
05/01/25 05:49 PM | Workout | 108bpm  avg115bpm  max | |
04/30/25 10:55 AM | Workout | 129bpm  avg152bpm  max |