Paul Watkins
Race3R
Total Rides
270
Total Time
147h 25m
Total Distance
5,449.7 km
Total Elevation
43.6 km
Longest Session
02h 40m
Most Distance in Session
109.2 km
Most Climbed in Session
1.2 km
Race Ranking
Sprint
Diamond 1
Endurance
Diamond 2
Time Trial
Diamond 2
Climbing
Diamond 1
All-Rounder Ranking
1684
Critical Power Curve (90 Day Best Values)
Estimated CP
355 w
89% confidence
Estimated FTP
345 w
Estimated W'
8.6 kJ
DateEventPerformance
03/12/25
08:04 PM
Workout
117bpm  avg127bpm  max
8
03/12/25
07:00 PM
Scratch Race
Rasio Mid Week Trainingrace
145bpm  avg175bpm  max
281w  avg
292w  np
709w  max
03/11/25
07:40 PM
Workout
121bpm  avg125bpm  max
5
03/11/25
07:00 PM
Team Scratch Race
eCKD Race and fun for all
161bpm  avg178bpm  max
330w  avg
355w  np
799w  max
03/11/25
06:32 PM
Workout
124bpm  avg149bpm  max
03/09/25
10:31 AM
Workout
114bpm  avg126bpm  max
4
03/09/25
08:30 AM
Scratch Race
Sunday Medio Fondo
153bpm  avg172bpm  max
264w  avg
281w  np
746w  max
03/08/25
10:05 AM
Workout
114bpm  avg137bpm  max
03/08/25
08:30 AM
Scratch Race
Allkin Spring Classics | Wk9 | 55k & 1170m
1
166bpm  avg182bpm  max
289w  avg
309w  np
715w  max
03/08/25
08:00 AM
Workout
136bpm  avg162bpm  max
03/06/25
07:30 PM
Workout
100bpm  avg129bpm  max
03/06/25
07:14 PM
Team Time Trial
Autumn/Winter TTT league: R10 Challenge 2/2
155bpm  avg168bpm  max
339w  avg
341w  np
485w  max
03/06/25
07:00 PM
Team Time Trial
Autumn/Winter TTT league: R10 Challenge 1/2
152bpm  avg163bpm  max
340w  avg
345w  np
531w  max
03/06/25
06:34 PM
Workout
120bpm  avg148bpm  max
03/04/25
07:44 PM
Workout
121bpm  avg136bpm  max
03/04/25
07:00 PM
Team Scratch Race
eCKD Race and fun for all
161bpm  avg179bpm  max
329w  avg
348w  np
759w  max
03/04/25
06:33 PM
Workout
124bpm  avg151bpm  max
03/02/25
10:16 AM
Workout
124bpm  avg137bpm  max
03/02/25
08:30 AM
Scratch Race
Tarados Fast Finish
151bpm  avg178bpm  max
256w  avg
269w  np
700w  max
03/01/25
09:00 PM
Workout
115bpm  avg131bpm  max