PJW Race, Ride with an Aussie at 6:00 P.M.
More events from PJ Whelan
09:00 A.M. Australia. A variety of training sessions. Generally 1 hour long and usually approx. 50 TSS. Specific ride plan will be uploaded the day of the event. All in the Forest Velodrome
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
47:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
4-6-8 TH to SS Variation
47m50 tss
This is a great stepping stone to the classic 2 x 20 minutes sessions.
It'll teach you pacing at this key intensity but, with the efforts broken into shorter blocks, is more manageable and makes it easier to maintain good form.
10m
20m
30m
40m
