Thursday at 6:00 P.M. interval session
More events from PJ Whelan
09:00 A.M. Australia. A variety of training sessions. Generally 1 hour long and usually approx. 50 TSS. Specific ride plan will be uploaded the day of the event. All in the Forest Velodrome
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:06:30
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
SS v1.2 (5min x2 /x2 /x1)
1h 6m 30s64 tss
Blocks of 'Sweet-Spot'.
10m
20m
30m
40m
50m
60m
