PJW Racing Tuesday Intervals
More events from PJ Whelan
A variety of approx. 1 hour long interval sessions, goal of about 50 TSS per session. Actual ride plan will appear the day of the event.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:02:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
FTP Up! Allez! Allez! Allez!
1h 2m76 tss
This workout is like a traditional Under over session with the simple difference of the overs being at more than 110% of FTP and the unders being complete recovery.
10m
20m
30m
40m
50m
60m
