PJW Racing Tuesday Intervals
More events from PJ Whelan
A variety of approx. 1 hour long interval sessions, goal of about 50 TSS per session. Actual ride plan will appear the day of the event.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:06:30
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
SS v1.2 (5min x2 /x2 /x1)
1h 6m 30s64 tss
Blocks of 'Sweet-Spot'.
10m
20m
30m
40m
50m
60m
Start List
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