2 blocks of LT1 progression work with 15 x 1 min BG HARD at 55rpm or lower in the middle Get the cadence right today and then you can really push hard through those pedals. Don't follow the set powers, this is 55 rpm or lower and then REALLY Work those legs NEW GROUP TRAINING OPTIONS Monday night 6pm - use Zwift or TP VR and join the chat channel for coaching talk and advice on Discord Invite to TP VR session https://tpvirtualhub.com/28872/signup Zwift - load your workout and join the chat below live at 6pm (zwift specific meet ups coming soon) Join the chat on Discord - https://discord.gg/SJGrKuCCE3