Les Chickens Triathlon SEM#19
Organized By: Valentin Thieulin
Entrainement - Les Chickens
Group Workout
Ranked
Equipment
0
Pens
Single Pen
Two Lake Loop
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
SEM19 Velo1 base
1h69 tss
Échauffement (12 min)
4 min Z1 Ã Z2 (monter progressivement de Z1 Ã Z2) 90 RPM
2min RPM progressif: 15sec 95/100/105/110/105/100/95/90
6min Z1-2 90 RPM
Corps de seance
BLOC 1
4X 3min Z4 RPM 90-95 /2min EZ
REpos 2 min supp RPM élevé...on retourne a 95 on flush tout!!!
BLOC 2
2X5X1min Z5 RPM 85-90/1min EZ
REpos 3 min supp RPM élevé...on retourne a 95 entre les deux repet!
Retour au calme
Repos 3min supp pour finir!!
10m
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60m
Start List
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Les Chickens Triathlon | |
Les Chickens Triathlon |
