TriSquad Group Workout: 30-30s + 5 min Finish
Organized By: Shawn Gerber
This is a fun little workout with a kick to finish. Come join us for some quality VO2 Max work!
Group Workout
Ranked
Equipment
0
Pens
Single Pen
Crossover Circuit
Duration
40:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
30-30s (x20) + 5 Minute Finisher
40m48 tss
This is one tough workout! We will build fatigue over the 30s intervals in the beginning and then finish hard just above threshold. This workout will benefit your FTP and VO2 max and will take a lot of mental toughness to get through.
10m
20m
30m
40m
