Ride with Shawn: Endurance with Tempo
Organized By: Shawn Gerber
Just a nice endurance ride with a couple of tempo intervals. Rubberbanding is on to keep us together.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
6 riders
Base Camps
Duration
1:01:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Ride with Shawn: Endurance Ride with Tempo Sections
1h 1m61 tss
This set is designed to challenge and build muscular endurance and aerobic endurance by building some fatigue mid-ride and then staying on target to finish strong in zone 2.
10m
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30m
40m
50m
60m
