FLOWITRI Recovery Group Ride 60min
Organized By: lucas mcbeath
FLOWITRI Triathlon Team Recovery Group Ride No Bots Easy Gears www.flowitri.com.au
Group Workout
Ranked
Equipment
0
Pens
Single Pen
Marathon
Duration
1:00:00
Conditions
Wind
Moderate
Time of Day
Mixed
Precipitation
Mixed
Recovery Ride (60 mins)
1h29 tss
One of TrainingPeaks Virtual's classic workouts:
Recovery Ride.
Perfect to keep your legs turning over after a hard day. Just enough to activate the muscles and promote blood flow to help recover tired legs, but without adding significant training load on top. Simple, but effective.
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