RIAK Squad Workout
Organized By: Rich RIAK Fitness
Join the RIAK cycling and triathlon squad for their weekly structured workout. Our last squad workout for the season finishes of course with some lovely CP testing!
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
South Lake Loop Reverse
Duration
1:02:10
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
RIAK Squad Workout - CP Test - 3 & 12-min
1h 2m 10s71 tss
Ensure ERG mode is turned off after the ramp above threshold if your trainer has that functionality.
The 3-min and 12-min CP tests are maximal efforts. The power targets are just a very rough guide, so can be largely ignored. Just go for it!
10m
20m
30m
40m
50m
60m
Start List
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