RIAK Squad Workout
Organized By: Rich RIAK Fitness
Join the RIAK cycling and triathlon squad for their weekly structured workout. As a prelude to next week's CP testing, we have 5min time trial followed by repeated velodrome sprints. The 5min TT is to gather data to add to next week's dataset for accurate computation of riders' critical power and w'.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Forest Velodrome
Duration
58:30
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
RIAK Squad Workout - 5min TT and Velodrome Sprints
58m 30s48 tss
An important aspect of this session is the 5-minute time trial. This will help support the data of the CP testing we're doing next week.
The sprints are full gas conditioning sets testing your anaerobic repeatability.
10m
20m
30m
40m
50m
