Tour Da Yoop Zone 2
Organized By: Coach Shane Rixom
Zone 2 Training
Group Workout
Ranked
Equipment
0
Pens
Single Pen
100 riders
A Grand Day Out
Duration
1:30:00
Conditions
Wind
None
Time of Day
Mixed
Precipitation
Mixed
Endurance Ride (90 mins)
1h 30m72 tss
One of TrainingPeaks Virtual's classic workouts:
Endurance Ride.
Perfect to recruit slow-twitch endurance muscle fibres. Nice and steady throughout - no fuss, no drama - just a solid workout. Simple, but effective.
10m
20m
30m
40m
50m
60m
70m
80m
90m
