TriSquad Group Workout: 10x1 BSE
Organized By: Shawn Gerber
This is a tough set designed to increase your VO2 Max, which will in turn boost your performance. These are one minute "Best Sustained Effort" intervals, which means the hardest output you can sustain for the duration of the interval. You may need to adjust the workout targets up or down to get it just right for you (or turn ERG off).
Group Workout
Ranked
Equipment
0
Pens
Single Pen
Ice Circuit
Duration
40:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
10x1 BSE (Available on TPV as Group Workout)
40m52 tss
15:00 Warm-up, from RPE 3 up to RPE 7 (Zone 1-3) by the end.
3:00 RPE 3 (Zone 1-2)
Then 10x:
1:00 Best Sustained Effort (BSE - Zone 4/5+), 1:00 recovery
Followed up with:
5:00 Cool down
10m
20m
30m
40m
