FLOWITRI Recoffery Goup Workout

Organized By: lucas mcbeath

FLOWITRI Triathlon Coaching Group Workout - Endurance 60min

Group Workout

Ranked

Equipment

Pens

Single Pen

40 riders

Coastal Loop

Duration

1:00:00

Neutral Zone

Distance

2 km

Initial Power

100 w

Ending Power

200 w

Conditions

Wind

Moderate

Time of Day

Mixed

Precipitation

Mixed

Endurance Ride (60 mins)

1h47 tss

One of TrainingPeaks Virtual's classic workouts: Endurance Ride. Perfect to recruit slow-twitch endurance muscle fibres. Nice and steady throughout - no fuss, no drama - just a solid workout. Simple, but effective.

10m

20m

30m

40m

50m

60m

Start List

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Brad Merchant	FLOWITRI
Danny James	FLOWITRI
lucas mcbeath	FLOWITRI
Sam Myers	FLOWITRI
Shane Forsyth	FLOWITRI
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