Group Workout: Time Trial Pyramid
Organized By: Shawn Gerber
Alright, time to try our hand at a group workout. This one will feature intervals from 1 to 8 minutes. ERG mode will be turned on by default so your trainer will give you your target, all you have to do is pedal at a cadence that works for you. Let's do this!
Group Workout
Ranked
Equipment
0
Pens
Single Pen
So Near Yet So Far
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Time Trial Pyramid
1h77 tss
This is designed to improve FTP and boost VO2 Max.
Treat each interval as a mini time trial. Break it into sections (3 or 4) and increase your power incrementally across the interval.
Use the power numbers given as a guide, but treat these like best sustained efforts, and give your best to each interval even if that means you can go higher than what is listed.
10m
20m
30m
40m
50m
60m
