PJW Racing Tuesday Intervals
Organized By: PJ Whelan
A series of hour long Tuesday interval sessions on the Forest Velodrome based on 185 FTP. You Adjust the intensity as needed to fit you. A variety of sessions. Each workout will be updated day of event. Jan through end of March
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Zoom Crew Workout
1h60 tss
I'm barely spinning during this one.
10m
20m
30m
40m
50m
60m
