PJW Racing Tuesday Intervals
Organized By: PJ Whelan
A 1 hour 20 minute Tuesday interval sessions on the Forest Velodrome based on 185 FTP. You Adjust the intensity as needed to fit you. A variety of sessions. Each workout will be updated day of event. Jan through end of March
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Forest Velodrome
Duration
1:20:40
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Going for a '30' Sign (Endurance Work + Sprints) Shortened!
1h 20m 40s85 tss
These endurance rides are the bread and butter of cycling training.
You will develop your ability and feel for riding at a sustainable pace and be able to practice and refine your fuelling and hydration strategies.
10m
20m
30m
40m
50m
60m
70m
80m
