PJW Racing Tuesday Intervals
Organized By: PJ Whelan
A series of hour long Tuesday interval sessions on the Forest Velodrome based on 185 FTP. You Adjust the intensity as needed to fit you. A variety of sessions. Each workout will be updated day of event. Jan through end of March
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Forest Velodrome
Duration
49:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
FTP Developer (1:1)
49m59 tss
Just for you...
Above threshold efforts then rest ratio 1:1, we will build on these!
10m
20m
30m
40m
