PJW Racing Sunday Intervals
Organized By: PJ Whelan
A series of hour long Sunday intervals sessions on the Forest Velodrome based on 185 FTP. You adjust the intensity as needed to fit you. A variety of sesions. Each workout will be updated day of event. Jan through end of March.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
40 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Hill (Aerobic Endurance Booster) Intervals
1h78 tss
Hill (anaerobic-endurance) intervals.
10m
20m
30m
40m
50m
60m
