Shorter Zone 2 + "Sweetspot" - Session 1 Powered by Spokes Coaching The Goal Of This Session: is to develop aerobic endurance in a shorter time period 10 min warm-up 30 min 70% FTP, 5 min 88% FTP, 15 min 55% FTP. RPM should remain constant throughout at +5 on average from previous FTP test. RPE will be high but this is an achievable session. 10 min cool-down For more information on structured workouts visit https://www.rgtcycling.com/training/ Here's the Spokes guide on motivation & positive mental attitude, this should help get you through these types of sessions: https://spokes.fit/mental-fitness/motivation-positive-mental-attitude/