PJW Racing Sunday at 9:00 Training
Organized By: PJ Whelan
A series of hour long Sunday interval sessions on the Forest Velodrome based on FTP of 185. You adjust the intensity as needed to fit you. A variety of sessions. Each workout will be added day of the event. Through the end of March
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
54:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
TH 2x10 Min = 20 mins + 2 Min @120% TH+1
54m68 tss
Cadence should be 90 rpm + during the efforts but allow to drop during recovery.
When aiming for Threshold, work as close to 100% FTHR/FTP as possible
10m
20m
30m
40m
50m
