12/21/24 JDC
Organized By: Katie Kyme
do it
Group Workout
Ranked
Equipment
0
Pens
Single Pen
Coastal Loop
Duration
1:30:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
JDC TPV mixed set 8:30am MST
1h 30m80 tss
20 warm up +++ 2 x 30 sec THR with 2:30 min L2 2 x 30 sec L5 with 2 mins L2 2 x 30 sec HL5 with 1 min L2 2 x 30 sec L6 (low) with 30 sec L1 straight into 1x30s maximal GET AFTER IT!! 15mins easy Then repeat set! +++ warm down nice and easy to 90mins
10m
20m
30m
40m
50m
60m
70m
80m
90m
Start List
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Julie Dibens
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Laura Siddall
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Nicole Falcaro
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Sheima Marand
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Margie McP
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Dede griesbauer