12/21/24 JDC
Organized By: Katie Kyme
do it
Group Workout
Ranked
Equipment
0
Pens
Single Pen
Coastal Loop
Duration
1:30:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
JDC TPV mixed set 8:30am MST
1h 30m80 tss
20 warm up
+++
2 x 30 sec THR with 2:30 min L2
2 x 30 sec L5 with 2 mins L2
2 x 30 sec HL5 with 1 min L2
2Â x 30 sec L6 (low) with 30 sec L1
straight into
1x30s maximal GET AFTER IT!!
15mins easy
Then repeat set!
+++
warm down nice and easy to 90mins
10m
20m
30m
40m
50m
60m
70m
80m
90m
Start List
7 Signups0 Friend(s)
JDC | |
JDC | |
JDC | |
JDC | |
TrainingPeaks Demo | |