RIAK Squad Workout
Organized By: Rich RIAK Fitness
Join the RIAK cycling and triathlon squad for their weekly structured workout.
This week it's all about the sprint power with three sets of short sprint repeats.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
40 riders
Climber's Delight
Duration
1:23:55
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
RIAK Squad Workout - 20s Sprint Repeats 3 x 5
1h 23m 55s81 tss
Don't think about the sprint power too much. Just go for it each time. We#re looking to build speed endurance. Note that the final sprint in each block is a touch longer.
10m
20m
30m
40m
50m
60m
70m
80m
Start List
3 Signups0 Friend(s)
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RIAK Racing | |
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