RIAK Race Builder
Organized By: Rich RIAK Fitness
Check out https://riak.fitness/ for more information about our coaching relationships and on-demand services. If you enjoy these sessions, we would love for you to follow and tag us on social media (@riak.fitness). This series of workouts is a great way to steadily build your power and fitness over the winter. There is a steady progression each week and the series continues all the way up until the final week of March. It includes a nice mix of threshold, VO2 and anaerobic work, which should see each of your energy systems develop over the course of the 20-weeks, which is particularly useful if you like a bit of racing. Have fun!
Group Workout
0
Single Pen
A Bit Of Everything
58:00
Conditions
Light
Mixed
Mixed
RIAK Race Builder 12 - Zone 4 pyramids and Sweetspot finish
58m68 tss
Work hard to keep the cadence nice and high through the pyramids. It should then be 90rpm+ in the final longer set.
10m
20m
30m
40m
50m
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